Benny Hanna 10018m row
10,018m
Meters
44:58.1
Time
2:14.6
Pace
593
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 117 |
February 10, 2022 10:49:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.1 | 10,018m | 2:14.6 | 143 | 793 | 22 | 129 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 130 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 23 | 127 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 23 | 128 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 23 | 130 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 23 | 129 |
| 4:28.5 | 6,000m | 2:14.2 | 145 | 797 | 23 | 130 |
| 4:25.0 | 7,000m | 2:12.5 | 150 | 817 | 23 | 135 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 23 | 131 |
| 4:47.8 | 9,000m | 2:23.9 | 117 | 704 | 22 | 130 |
| 4:27.2 | 10,000m | 2:13.6 | 147 | 805 | 23 | 130 |
| 0:06.2 | 10,018m | 2:52.2 | 69 | 535 | 10 | 130 |
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Workout Graph
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steady state