Benny Hanna v3000m/5:00r...3 row
7,500m
Meters
28:00.4
Time
1:52.0
Pace
538
Calories
174
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 43:00.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 118 |
February 11, 2022 09:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.4 | 7,500m | 1:52.0 | 249 | 1156 | 23 | 174 | |
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 24 | 172 | |
| r: 5:00 | 22m | ||||||
| 9:21.7 | 2,500m | 1:52.3 | 247 | 1149 | 24 | 176 | |
| r: 5:00 | 25m | ||||||
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 24 | 176 | |
| r: 5:00 | 752m | ||||||
| r799m |
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3k, 2.5k, 2k endurance pete plan