Benny Hanna 8x500m/3:30r row
4,000m
Meters
13:38.9
Time
1:42.3
Pace
320
Calories
167
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 41:38.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 118 |
February 14, 2022 10:03:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 4,000m | 1:42.3 | 326 | 1423 | 27 | 167 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 162 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 164 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 166 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 168 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 170 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 172 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | 170 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 171 |
| r194m |
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Workout Graph
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8x500m speed Pete's Plan