Benny Hanna v1500m/5:00r...5 row
7,500m
Meters
27:39.0
Time
1:50.6
Pace
546
Calories
171
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 57:39.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 112 |
February 16, 2022 12:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.0 | 7,500m | 1:50.6 | 259 | 1190 | 25 | 171 | |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 25 | 165 | |
| r: 5:00 | 23m | ||||||
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 25 | 171 | |
| r: 5:00 | 27m | ||||||
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 25 | 173 | |
| r: 5:00 | 24m | ||||||
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 25 | 174 | |
| r: 5:00 | 24m | ||||||
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 26 | 175 | |
| r: 10:00 | 24m | ||||||
| r122m |
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Workout Graph
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5 x 1500m endurance pete plan