Benny Hanna 5217m row
5,217m
Meters
24:25.8
Time
2:20.4
Pace
316
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 114 |
February 17, 2022 06:45:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,217m | 2:20.4 | 126 | 734 | 23 | 128 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 128 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 | 127 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 23 | 129 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 | 129 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 21 | 131 |
| 0:58.0 | 5,217m | 2:13.6 | 147 | 804 | 22 | 129 |
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steady state