Benny Hanna 5000m row
5,000m
Meters
18:39.8
Time
1:51.9
Pace
358
Calories
169
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 114 |
February 18, 2022 08:59:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 5,000m | 1:51.9 | 249 | 1157 | 24 | 169 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 159 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 25 | 166 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 24 | 170 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 24 | 175 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 25 | 180 |
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5k hard distance Pete plan