Benny Hanna 12034m row
12,034m
Meters
51:59.4
Time
2:09.6
Pace
734
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 116 |
February 22, 2022 11:52:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.4 | 12,034m | 2:09.6 | 161 | 853 | 23 | 134 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 121 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 | 128 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 24 | 131 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 | 131 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 23 | 134 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 23 | 134 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 23 | 140 |
| 4:17.2 | 8,000m | 2:08.6 | 165 | 866 | 23 | 138 |
| 4:18.7 | 9,000m | 2:09.3 | 162 | 856 | 23 | 139 |
| 4:18.1 | 10,000m | 2:09.0 | 163 | 860 | 24 | 140 |
| 4:26.0 | 11,000m | 2:13.0 | 149 | 812 | 23 | 134 |
| 4:19.6 | 12,000m | 2:09.8 | 160 | 850 | 24 | 139 |
| 0:10.4 | 12,034m | 2:32.9 | 98 | 636 | 12 | 138 |
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steady state