Benny Hanna v250m/1:35r...7 row
4,000m
Meters
13:54.7
Time
1:44.3
Pace
311
Calories
163
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 4,189m |
| Overall Time | 37:59.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 116 |
February 23, 2022 11:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.7 | 4,000m | 1:44.3 | 308 | 1360 | 26 | 163 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 130 | |
| r: 1:35 | 33m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 153 | |
| r: 3:00 | 26m | ||||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 26 | 164 | |
| r: 4:30 | 27m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 26 | 170 | |
| r: 6:00 | 18m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 27 | 170 | |
| r: 4:30 | 32m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 169 | |
| r: 3:00 | 25m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 158 | |
| r: 1:30 | 28m | ||||||
| r189m |
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Workout Graph
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