Benny Hanna v2000m/5:00r...4 row
8,000m
Meters
29:55.2
Time
1:52.2
Pace
573
Calories
172
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 54:55.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 117 |
February 28, 2022 12:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.2 | 8,000m | 1:52.2 | 248 | 1152 | 24 | 172 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 25 | 166 | |
| r: 5:00 | 23m | ||||||
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 25 | 173 | |
| r: 5:00 | 16m | ||||||
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 24 | 174 | |
| r: 5:00 | 23m | ||||||
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 25 | 177 | |
| r: 10:00 | 27m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2000m Endurance Pete Plan