Benny Hanna v1000m/5:01r...4 row
4,000m
Meters
14:14.6
Time
1:46.8
Pace
304
Calories
168
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 4,519m |
| Overall Time | 33:04.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 116 |
March 06, 2022 13:47:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.6 | 4,000m | 1:46.8 | 287 | 1288 | 27 | 168 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 27 | 163 | |
| r: 5:01 | 21m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 27 | 170 | |
| r: 5:01 | 18m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 171 | |
| r: 5:01 | 21m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | 171 | |
| r: 3:47 | 459m | ||||||
| r519m |
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4x1000m speed pete plan