Benny Hanna v1000m/5:01r...4 row

4,000m

Meters

14:14.6

Time

1:46.8

Pace

304

Calories

168

Heart Rate

Rest Distance519m
Rest Time18:50.0
Overall Distance4,519m
Overall Time33:04.6
Average Watts287
Calories Per Hour1288
Stroke Rate27
Stroke Count382
Drag Factor116

March 06, 2022 13:47:56

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1000m speed pete plan

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:14.6 4,000m 1:46.8 287 1288 27 168
3:31.7 1,000m 1:45.8 295 1315 27 163
r: 5:01 21m
3:33.2 1,000m 1:46.6 289 1294 27 170
r: 5:01 18m
3:34.8 1,000m 1:47.4 283 1272 27 171
r: 5:01 21m
3:35.0 1,000m 1:47.5 282 1269 27 171
r: 3:47 459m
r519m

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