Benny Hanna v500m/3:31r...8 row
4,000m
Meters
13:45.1
Time
1:43.1
Pace
317
Calories
161
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 29:08.0 |
| Overall Distance | 4,530m |
| Overall Time | 42:53.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 116 |
March 09, 2022 12:38:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 4,000m | 1:43.1 | 319 | 1397 | 27 | 161 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | 105 | |
| r: 3:31 | 24m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | 166 | |
| r: 3:30 | 33m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 168 | |
| r: 3:31 | 22m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 170 | |
| r: 3:31 | 19m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 172 | |
| r: 3:31 | 22m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 167 | |
| r: 3:31 | 25m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 169 | |
| r: 3:31 | 23m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 170 | |
| r: 4:32 | 362m | ||||||
| r530m |
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Workout Graph
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8x500m speed Pete's Plan