Benny Hanna 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 117 |
December 17, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 163 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 138 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 163 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 23 | 169 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 23 | 169 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 24 | 176 |
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Workout Graph
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