Benny Hanna 8x500m/3:30r row
4,000m
Meters
14:59.3
Time
1:52.4
Pace
295
Calories
166
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 42:59.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 118 |
December 20, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 4,000m | 1:52.4 | 246 | 1147 | 26 | 166 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 156 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 161 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 165 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 168 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 168 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 171 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 170 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 170 |
| r209m |
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Workout Graph
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