Benny Hanna v2000m/5:00r...4 row
8,000m
Meters
31:38.5
Time
1:58.6
Pace
539
Calories
173
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 56:38.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 117 |
December 22, 2022 11:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.5 | 8,000m | 1:58.6 | 210 | 1021 | 24 | 173 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 164 | |
| r: 5:00 | 25m | ||||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 172 | |
| r: 5:00 | 19m | ||||||
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 24 | 177 | |
| r: 5:00 | 23m | ||||||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 181 | |
| r: 10:00 | 23m | ||||||
| r90m |
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Workout Graph
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4 x 2000 Endurance
app.erg.zone