Benny Hanna 537m row
537m
Meters
5:00.3
Time
4:39.6
Pace
35
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 118 |
December 29, 2022 15:18:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 537m | 4:39.6 | 16 | 355 | 25 |
| 2:09.3 | 537m | 2:00.3 | 201 | 990 | 25 |
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Steady state
app.erg.zone