Benny Hanna v500m/3:31r...8 row
4,000m
Meters
14:12.5
Time
1:46.5
Pace
302
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 4,500m |
| Overall Time | 39:21.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 116 |
December 29, 2022 16:00:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,000m | 1:46.5 | 289 | 1295 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 3:31 | 142m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 3:31 | 120m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| r: 3:32 | 25m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r: 3:31 | 27m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| r: 3:31 | 34m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r: 3:32 | 102m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| r: 3:31 | 25m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r: 0:30 | 25m | |||||
| r500m |
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Workout Graph
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8 x 500m Speed
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