Benny Hanna v500m/3:31r...8 row
4,000
Meters
14:12.5
Time
1:46.5
Pace
302
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 4,500 |
| Overall Time | 39:21.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 116 |
December 29, 2022 16:00:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,000 | 1:46.5 | 289 | 1275 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 27 | |
| r: 3:31 | 142 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | |
| r: 3:31 | 120 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | |
| r: 3:32 | 25 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 27 | |
| r: 3:31 | 27 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| r: 3:31 | 34 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | |
| r: 3:32 | 102 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | |
| r: 3:31 | 25 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| r: 0:30 | 25 | |||||
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 500m Speed
app.erg.zone