Benny Hanna v3000m/5:00r...3 row
7,500m
Meters
29:17.6
Time
1:57.1
Pace
510
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 44:17.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 115 |
December 31, 2022 15:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 7,500m | 1:57.1 | 218 | 1048 | 24 | |
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 25 | |
| r: 5:00 | 22m | |||||
| 9:46.7 | 2,500m | 1:57.3 | 217 | 1045 | 25 | |
| r: 5:00 | 28m | |||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 25 | |
| r: 5:00 | 21m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k, 2.5k, 2k endurance intervals
app.erg.zone