Benny Hanna 750m row
750m
Meters
2:50.1
Time
1:53.4
Pace
51
Calories
130
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 118 |
January 05, 2023 13:36:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 28 | 130 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 28 | 105 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 29 | 132 |
| 0:44.0 | 600m | 1:50.0 | 263 | 1205 | 29 | 145 |
| 0:33.4 | 750m | 1:51.3 | 254 | 1172 | 27 | 148 |
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Workout Graph
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Warmup
app.erg.zone