Benny Hanna 4x1000m/5:00r row
4,000m
Meters
14:38.6
Time
1:49.8
Pace
293
Calories
169
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 34:38.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 118 |
January 05, 2023 14:16:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 4,000m | 1:49.8 | 264 | 1209 | 26 | 169 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 162 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 168 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | 172 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | 174 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1000 Speed
app.erg.zone