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Benny Hanna 4:42 row

807m

Meters

4:42.0

Time

2:54.7

Pace

54

Calories

143

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate26
Stroke Count82
Drag Factor119

January 08, 2023 15:20:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warmup
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:42.0 807m 2:54.7 66 525 26 143
4:42.0 807m 2:54.7 66 525 26 143

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