Benny Hanna 5000m row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 119 |
January 08, 2023 15:41:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 165 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 153 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 162 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 167 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 25 | 171 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 | 175 |
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