Benny Hanna 4:10 row
1,041m
Meters
4:10.6
Time
2:00.3
Pace
72
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 120 |
January 21, 2023 09:57:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.6 | 1,041m | 2:00.3 | 201 | 990 | 26 |
| 4:10.6 | 1,042m | 2:00.2 | 201 | 992 | 26 |
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Warmup
app.erg.zone