Benny Hanna 8x500m/3:30r row
4,000m
Meters
14:06.2
Time
1:45.7
Pace
306
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 42:06.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 119 |
January 21, 2023 10:47:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 4,000m | 1:45.7 | 296 | 1317 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r224m |
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Workout Graph
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8 x 500m Speed
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