Benny Hanna 3:50 row
771m
Meters
3:50.9
Time
2:29.7
Pace
55
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 119 |
January 23, 2023 17:50:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 771m | 2:29.7 | 104 | 658 | 26 | 156 |
| 3:50.9 | 771m | 2:29.7 | 104 | 658 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone