Benny Hanna 3x1500m/5:00r row
3,000m
Meters
23:40.1
Time
3:56.6
Pace
208
Calories
83
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 33:40.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 12 |
| Stroke Count | 291 |
| Drag Factor | 57 |
January 23, 2023 18:26:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 3,000m | 3:56.6 | 26 | 390 | 12 | 83 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 25 | 171 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 25 | 174 |
| 0 | ||||||
| r52m |
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5 x 1500 Endurance
app.erg.zone