Benny Hanna 2x1500m/5:00r row
1,500m
Meters
5:49.4
Time
1:56.4
Pace
104
Calories
172
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 15:49.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 116 |
January 23, 2023 18:38:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 24 | 172 |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 25 | 173 |
| 115 | ||||||
| r20m |
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Workout Graph
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5 x 1500 Endurance
app.erg.zone