Benny Hanna 5:12 row
797m
Meters
5:12.8
Time
3:16.2
Pace
56
Calories
160
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 118 |
February 06, 2023 10:02:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 797m | 3:16.2 | 46 | 459 | 26 | 160 |
| 5:12.8 | 797m | 3:16.2 | 46 | 459 | 26 | 160 |
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Workout Graph
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Warmup
app.erg.zone