Benny Hanna 3458m row
3,458m
Meters
16:17.4
Time
2:21.3
Pace
227
Calories
164
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 111 |
February 06, 2023 10:23:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 3,458m | 2:21.3 | 124 | 726 | 21 | 164 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | 166 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 24 | 168 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 17 | 161 |
| 1:53.8 | 3,458m | 2:04.2 | 183 | 928 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k for time
app.erg.zone