Benny Hanna v3000m/5:00r...3 row
7,500m
Meters
29:43.0
Time
1:58.8
Pace
502
Calories
178
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 44:43.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 112 |
February 07, 2023 17:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.0 | 7,500m | 1:58.8 | 208 | 1017 | 25 | 178 | |
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 25 | 178 | |
| r: 5:00 | 20m | ||||||
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | 180 | |
| r: 5:00 | 22m | ||||||
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 25 | 178 | |
| r: 5:00 | 20m | ||||||
| r62m |
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Workout Graph
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3k, 2.5k, 2k endurance intervals
app.erg.zone