Benny Hanna 3:01 row
775m
Meters
3:01.7
Time
1:57.2
Pace
52
Calories
100
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 113 |
February 11, 2023 10:09:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 775m | 1:57.2 | 217 | 1047 | 25 | 100 |
| 3:01.7 | 775m | 1:57.2 | 217 | 1047 | 25 | 101 |
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Workout Graph
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Warmup
app.erg.zone