Benny Hanna 8x500m/3:30r row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
295
Calories
166
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 42:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 113 |
February 11, 2023 10:56:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 26 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 128 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 168 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 170 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 174 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 173 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 172 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 171 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 171 |
| r184m |
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Workout Graph
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8 x 500m Speed
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