Benny Hanna v1500m/5:00r...5 row
7,500m
Meters
29:05.1
Time
1:56.3
Pace
515
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 59:05.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 111 |
February 21, 2023 12:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.1 | 7,500m | 1:56.3 | 222 | 1064 | 25 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 26 | |
| r: 5:00 | 22m | |||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 5:00 | 24m | |||||
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 25 | |
| r: 5:00 | 28m | |||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 25 | |
| r: 5:00 | 23m | |||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 25 | |
| r: 10:00 | 19m | |||||
| r116m |
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Workout Graph
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5 x 1500 Endurance
app.erg.zone