Benny Hanna v1500m/5:00r...1 row
1,500m
Meters
5:56.1
Time
1:58.7
Pace
100
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 10:56.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 100 |
July 05, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 25 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 5:00 | 22m | |||||
| r22m |
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Workout Graph
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