Benny Hanna 5x1500m/5:00r row
7,500m
Meters
29:21.2
Time
1:57.4
Pace
509
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,399m |
| Overall Time | 54:21.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 130 |
September 27, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.2 | 7,500m | 1:57.4 | 216 | 1044 | 26 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 26 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 26 | |
| r899m |
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Workout Graph
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5 x 1500m