Benny Hanna 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 132 |
September 30, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 26 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 25 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 25 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 25 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 27 |
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5k