Benny Hanna 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 134 |
October 06, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 339 | 26 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 26 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 26 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 25 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 26 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 26 |
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5k