Benny Hanna 8x500m/3:30r row
4,000m
Meters
14:14.2
Time
1:46.7
Pace
303
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 42:14.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 132 |
October 09, 2023 04:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 4,000m | 1:46.7 | 288 | 1289 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r495m |
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Workout Graph
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8 x 500m