Benny Hanna 5x1500m/5:00r row
7,500m
Meters
28:33.7
Time
1:54.2
Pace
525
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 53:33.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 129 |
October 11, 2023 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.7 | 7,500m | 1:54.2 | 235 | 1107 | 26 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 26 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 26 | |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 26 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 26 | |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1500m