Benny Hanna 4x1000m/5:00r row
4,000m
Meters
14:34.2
Time
1:49.2
Pace
296
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 34:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 133 |
October 15, 2023 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 4,000m | 1:49.2 | 268 | 1223 | 26 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | |
| r91m |
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Workout Graph
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4 x 1000m