Benny Hanna 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 129 |
October 13, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1073 | 345 | 25 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 69 | 25 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 25 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1039 | 68 | 24 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 25 |
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5k