Benny Hanna 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
343
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 132 |
October 19, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 158 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 149 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 24 | 158 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 23 | 154 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 24 | 163 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 25 | 170 |
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Workout Graph
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