Benny Hanna v3000m/5:00r...3 row
7,500m
Meters
28:31.1
Time
1:54.0
Pace
527
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 43:31.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 130 |
October 17, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.1 | 7,500m | 1:54.0 | 236 | 1111 | 25 | |
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 25 | |
| r: 5:00 | 26m | |||||
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 25 | |
| r: 5:00 | 27m | |||||
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 26 | |
| r: 5:00 | 23m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k, 2.5k, 2k endurance