Benny Hanna 8x500m/3:30r row
4,000m
Meters
13:53.5
Time
1:44.1
Pace
312
Calories
160
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 41:53.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 129 |
October 21, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 4,000m | 1:44.1 | 309 | 1365 | 28 | 160 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 151 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 156 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 159 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 160 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 162 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 164 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 165 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 165 |
| r202m |
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Workout Graph
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8x500m