Benny Hanna 5x1500m/5:00r row
7,500m
Meters
28:16.5
Time
1:53.1
Pace
531
Calories
164
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 53:16.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 126 |
October 23, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.5 | 7,500m | 1:53.1 | 242 | 1132 | 25 | 164 |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 26 | 156 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 25 | 162 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 25 | 165 |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 25 | 166 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 25 | 169 |
| r135m |
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Workout Graph
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5x1500m