Benny Hanna 4x1000m/5:00r row
4,000m
Meters
14:31.9
Time
1:48.9
Pace
296
Calories
167
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 34:31.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 108 |
October 28, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 26 | 167 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 26 | 162 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | 166 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | 168 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 26 | 170 |
| r88m |
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Workout Graph
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4x1000m speed