Benny Hanna 8x500m/3:30r row
4,000m
Meters
14:00.0
Time
1:45.0
Pace
308
Calories
163
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 42:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 101 |
November 10, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,000m | 1:45.0 | 302 | 1340 | 28 | 163 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 156 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 161 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 162 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 161 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 164 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 165 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 166 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | 166 |
| r207m |
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Workout Graph
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8x500