Benny Hanna 5x1500m/5:00r row
7,500m
Meters
27:56.5
Time
1:51.7
Pace
538
Calories
168
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 52:56.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 104 |
November 13, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.5 | 7,500m | 1:51.7 | 251 | 1162 | 27 | 168 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 26 | 160 |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 26 | 167 |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 27 | 170 |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 27 | 171 |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 27 | 173 |
| r161m |
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Workout Graph
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5x1500m endurance