Benny Hanna 4x1000m/5:00r row
4,000m
Meters
14:21.3
Time
1:47.6
Pace
302
Calories
164
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 34:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 103 |
November 19, 2023 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 4,000m | 1:47.6 | 280 | 1265 | 28 | 164 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 28 | 158 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 28 | 164 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 28 | 165 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 168 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m speed