Benny Hanna 4x2000m/5:00r row
8,000m
Meters
29:56.9
Time
1:52.3
Pace
572
Calories
170
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 49:56.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 105 |
November 28, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.9 | 8,000m | 1:52.3 | 247 | 1150 | 27 | 170 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 27 | 160 |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 26 | 170 |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 26 | 172 |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 27 | 176 |
| r106m |
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Workout Graph
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4x2000m endurance