Benny Hanna 8x500m/3:30r row
4,000
Meters
14:04.8
Time
1:45.6
Pace
306
Calories
171
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 42:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 105 |
December 29, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000 | 1:45.6 | 297 | 1303 | 28 | 171 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 164 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | 168 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 170 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 28 | 172 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | 173 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | 174 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | 173 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | 174 |
| r209 |
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Workout Graph
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8x500m speed