Benny Hanna 8x500m/3:30r row
4,000m
Meters
14:04.8
Time
1:45.6
Pace
306
Calories
171
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 42:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 105 |
December 29, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000m | 1:45.6 | 297 | 1322 | 28 | 171 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 164 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 170 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 172 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 173 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 174 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 173 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 174 |
| r209m |
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Workout Graph
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8x500m speed